About Our Founder, Amy Posadas

Meraki For Life

Amy Posadas, PT, has over 20 years of experience in physical therapy and 30 years in the fitness industry. She is a CrossFit Level 3 Trainer, a former CrossFit affiliate owner, and the small business owner of Meraki For Life.

Her journey is deeply personal—having gained and lost 60–80 pounds three times in her life, she knows what truly works and the mindset it takes for real change. She resolved her own chronic back pain and avoided surgery, continuing to progress with age. 

Her mission is to help others stay vibrant, active, and independent for life, and some words to describe her core values include education-first care, holistic health, lifelong strength, and independence.

Contact Meraki For Life today to begin your journey to change!

I’m Amy Posadas—physical therapist, trainer, and lifelong learner in the pursuit of health. For over 20 years, I’ve worked as a physical therapist across the full continuum of care, and for more than 30 years, I’ve been in the fitness industry as both a coach and athlete. As a CrossFit Level 3 Trainer and small business owner, I’ve had the privilege of guiding people from all walks of life to move better, feel stronger, and reclaim their health.

My own journey hasn’t been a straight line. I’ve gained and lost 60–80 pounds three different times—sometimes in healthy ways, sometimes in not-so-healthy ones. I’ve felt the frustration of chronic back pain, faced the threat of surgery, and discovered firsthand the difference that the right movement, mindset, and support can make. I resolved my own pain without surgery, and each step deepened my empathy and sharpened my tools as a coach and therapist.

Now, my mission is to help others slow the aging process, avoid unnecessary interventions, and live active, vibrant lives right up to their last day. I believe in teaching from experience—what’s worked, what hasn’t, and how to adapt it for the individual in front of me. There’s nothing I haven’t tried myself, and that honesty allows me to walk alongside clients with compassion and clarity.

Every client who walks through my door is invited into collaboration. We’ll build your care or training plan together, with education at the center, so you leave not just stronger but more confident and independent. Because what you learn here isn’t just about this season—it’s about thriving now and for years to come.