Recent Blog Posts

What to Expect During Physical Therapy Treatment

August 4, 2025
There are a few things you should expect during your physical therapy treatment. Keep reading or contact a physical therapy provider to learn more.

How Physical Therapists and Personal Trainers Work Together for Recovery

July 3, 2025
The collaboration between local physical therapists and personal trainers can enhance the recovery journey. Here is how they work together for great results!
Physical therapist stretches a patient's leg on a treatment table in a bright room.

5 Unexpected Benefits of Physical Therapy

April 3, 2025
Physical therapy offers a broad range of benefits that go beyond mere rehabilitation. Keep reading or contact us today to learn more!

3 Pain Management Practices Expert Personal Trainers Use

March 3, 2025
Are you looking for ways to manage your pain? Check out our blog for three pain management practices expert personal trainers use!

How to Choose a Physical Therapist

January 30, 2025
Are you looking for a physical therapist? Here are some ways to find the best one for your needs. Let's take a look for more information!
Man assisting woman with back pain in a clinical setting; blurred background, green bonsai, light colors.

7 Signs Your Elderly Loved One May Benefit From Expert Personal Trainers

November 25, 2024
Are you wondering how expert personal trainers can benefit your elderly loved one? Read the blog to learn seven ways they will benefit!

Why Those Diagnosed With Osteoarthritis Should Seek a Physical Therapy Clinic

November 4, 2024
There are a few reasons why those diagnosed with osteoarthritis should seek a physical therapy clinic. Keep reading or contact us today to learn more.
A therapist examining a patient's leg; indoors, the patient is lying down as the therapist gently moves their leg.

Why You Should Try Physical Therapy

October 2, 2024
There are several ways a physical therapy provider can support your journey to better health. Read on to learn why you should try this treatment.
Man on a blue exercise ball, doing a core exercise with assistance from a trainer. White room, blue mat.

7 Tips for Managing Chronic Pain

August 2, 2024
If you're dealing with chronic pain, you may want to consider visiting a physical therapy clinic. Here are a few ways this service can help!

How to Find a Physical Therapist

June 25, 2024
Are you dealing with chronic pain due to an illness or injury? Read this article to learn how to go about finding a physical therapy provider.
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Health and Fitness Training

O'Fallon, MO

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Pro Health Screening: $250 Value for $49.97 Upfront

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Feel Stronger

for Life, Not Just at the Gym

At Meraki For Life, our mission is simple: help you move better, recover faster, and live stronger.



Founded in 2018 by Amy Posadas, physical therapist and CrossFit Level 3 Trainer, Meraki For Life combines over two decades of clinical experience with a passion for fitness and whole-person wellness. We’ve grown into a trusted resource for physical therapy, injury recovery, and performance training in O’Fallon, MO and the surrounding communities.


We’re not a typical clinic. As a local, woman-owned business, we blend advanced techniques with a holistic approach—and we back our services with a money-back guarantee. Every client receives the attention, support, and expertise needed to reach their goals with confidence.


Whether you’re healing from injury, improving strength, or simply aiming for better health, Meraki For Life is here to help you become your best self and will guide you every step of the way.

What is

Meraki?

meraki [may-rah-kee] (adjective) This is a word that modern Greeks often use to describe doing something with soul, creativity, or love -- when you put "something of yourself" into what you're doing, whatever it may be.

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Why Choose

Meraki For Life?

30+ Years of Experience in Fitness Coaching

20+ Years of Physical Therapy Expertise

1:1 Individualized Attention and Full-Hour Sessions

Cash-Based Care Means No Insurance Barriers

Community-Focused Classes and Events for All Ages

Holistic, Sustainable Approach to Health and Performance

Fitness and Training

Our fitness and training programs are designed to take your physical performance to new heights. We don't just focus on building strength or endurance; we create comprehensive plans that address your unique needs and goals.

Health and Recovery Services

Meraki For Life's health and recovery services are where our physical therapy expertise truly shines. Our holistic approach to healing and recovery means we don't just treat symptoms; we address the root causes of your discomfort or limitations.

Wellness Events and Workshops

At Meraki For Life, we believe that education is a crucial part of achieving lasting health and wellness. That's why we regularly host wellness events and workshops. From hands-on workshops that teach proper movement techniques to informative talks on the latest in health research, our events are a fantastic way to supplement your physical therapy or training regimen.

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Here's what our satisfied clients are saying...

At   Meraki For Life, we take pride in providing exceptional health and wellness services to our clients. We would be grateful if you could share your thoughts about us with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of Meraki For Life and let others know what you think.